Weigh In record (no journal entry) for 12 January 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2018:
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1719 kcal
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Fat: 52.86g | Prot: 104.32g | Carbs: 193.50g.
Breakfast: Coop Hasselnötter, Philadelphia Light, Arla Mild Lättyoghurt Naturell, Pågen Kärnsund Surdegsbröd, Frebaco Persika Hallon Müsli, Lindahls Kvarg Hallonsmak. Lunch: Zeta Svarta Bönor, Coop Babyspenat, Ugnsbakad eller Halstrad Lax, Lindahls Kvarg, Druvan Couscous Fullkorn. Dinner: Rydbergs Romsås, Potatis (Skalad, med Salt, Kokt), Ströbröd, Spätta, Smör. Snacks/Other: Pressbyrån Mörk Fralla, Kalles Kaviar, Kokt Ägg. more...
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