jong1432's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

62.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1675 kcal

Fat: 72.70g | Prot: 97.34g | Carbs: 152.48g. Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Ijsbergsla, AH Puur & Eerlijk Gerookte Makreel, Meergranen Bagel. Dinner: Optimel Yoghurt Griekse Stijl Bosvruchten, AH Snijbonen, AH Runder Hamburger, CêlaVita Mini Krieltjes. Snacks/Other: Pringles Sour Cream & Onion. more...

1919 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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jong1432's Journal, 12 Jan 18

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jong1432's Weight History