Weigh In record (no journal entry) for 12 January 2018
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2351 kcal
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Fat: 66.20g | Prot: 53.35g | Carbs: 117.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Banana Nanica. Lunch: La Basque Farofa Crocante, Heinz Blue Cheese, Purê de Batatas (com Leite Integral e Manteiga), Carne de Porco do Lombo Assada, Alface Americana. Dinner: Heinz Molho Caesar , Vinho Cabernet Sauvignon, Croutons Simples, Alface Americana, Queijo Parmesão (Ralado). more...
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Losing 0.7 kg a Week
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mayarabpires's Weight History
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