Weigh In record (no journal entry) for 12 January 2018
|
57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1247 kcal
|
Fat: 77.36g | Prot: 61.14g | Carbs: 83.54g.
Breakfast: Pachá Amendoim Torrado e Moído, Pipoca Branca (em Óleo). Lunch: Omelete ou Ovos Mexidos com Salsicha, Legumes Refogados, Sementes de Girassol sem Casca, Arroz Branco (Cozido), Apetite Feijão Carioca. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|