Weigh In record (no journal entry) for 12 January 2018
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74.2 kg
Lost so far: 34.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1532 kcal
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Fat: 57.95g | Prot: 69.93g | Carbs: 192.81g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock. Snacks/Other: Original Two-Bite Cupcakes, Banana, Dole Fruit Salad Lots of Cherries, Tim Hortons Old Fashion Glazed Donut. more...
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Gaining 0.7 kg a Week
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