Weigh In record (no journal entry) for 12 January 2018
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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728 kcal
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Fat: 33.17g | Prot: 27.04g | Carbs: 82.06g.
Breakfast: Galleta, Huevo Cocido, Piña. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo al Curry, Arroz Blanco. Dinner: Noel Galletas Sultana, Naff Galletas de Arroz Inflado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naff Galletas de Arroz Inflado, Mangos. more...
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2566 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maravilla000's Weight History
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