Weigh In record (no journal entry) for 12 January 2018
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1705 kcal
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Fat: 98.09g | Prot: 58.36g | Carbs: 144.76g.
Breakfast: Marmelade, Butter. Lunch: Plätzchen, Spaghetti Bolognese. Dinner: Gurkensalat, Bexlight Kartoffel Chips, TiP Kräuterbaguette, Grillmeister Original Fränkische Bratwurst. more...
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1916 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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