Weigh In record (no journal entry) for 12 January 2018
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2750 kcal
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Fat: 52.49g | Prot: 176.83g | Carbs: 374.25g.
Breakfast: Nestlé Cereali Lion, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Banana, Myprotein Instant Oats Vanilla. Lunch: Vivo Meglio Pane Bauletto Integrale, Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale, Pomodori Ciliegini. Dinner: Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Instant Oats Vanilla, Myprotein Instant Oats Vanilla, Net Integratori VB Whey 104 9.8. more...
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Gaining 10.5 kg a Week
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