Weigh In record (no journal entry) for 12 January 2018
|
78.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1120 kcal
|
Fat: 21.07g | Prot: 59.32g | Carbs: 160.06g.
Breakfast: Mulino Bianco Spicchi di Sole. Lunch: Cirio Piselli Fini, Riso. Dinner: Cicoria, Carne di Tacchino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|