alyonamv's Journal, 12 Jan 18

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🎉🎉🎉

49.7 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

349 kcal

Fat: 13.76g | Prot: 14.41g | Carbs: 44.90g. Breakfast: Чай, Банан. Dinner: Сыр Домашний, Bona Vita Хлебцы Рисово-Гречневые , Сыр Российский, Борщ с Курицей. Snacks/Other: Чай с Лимоном, Сыр Российский, Для Вас Хлебцы Классические. more...

1263 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alyonamv's Journal, 12 Jan 18

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