Weigh In record (no journal entry) for 12 January 2018
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50.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1991 kcal
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Fat: 44.09g | Prot: 51.01g | Carbs: 161.87g.
Breakfast: Smalec, Halina Kasza Jęczmienna, Pieczony Schab Wieprzowy, Kawa, Mlekpol Mleko 3,2%, Sm Gostyń Mleko Skondensowane Light. Lunch: Szampan, Surowe Warzywa, Panna Cotta, Marwit Zupa Krem z Pomidorów z Bazylią, Panierowana Smażona Ryba. Snacks/Other: Hortex Sok Cytryna Limetka, Frytki, Nachos z Serem, Wódka, Coca-Cola Coca-Cola. more...
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2095 kcal
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Exercise:
Dance (square dancing) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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