Weigh In record (no journal entry) for 12 January 2018
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72.1 kg
Lost so far: 15 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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889 kcal
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Fat: 52.94g | Prot: 79.35g | Carbs: 21.58g.
Breakfast: Alface, Sadia Presunto Cozido Magro, Catupiry Queijo Cremoso, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Cominho, Frimesa Toucinho em Cubo, Ovo Frito sem Gordura, Salada Vinagrete, Pepino Japonês, Tomates, Carne de Vaca Moída Magra. Dinner: Salsinha, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates, Sadia Presunto Cozido Magro. Snacks/Other: Cereja Fresca. more...
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Losing 0.4 kg a Week
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