Weigh In record (no journal entry) for 12 January 2018
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1663 kcal
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Fat: 57.22g | Prot: 67.70g | Carbs: 216.64g.
Breakfast: REWE Bio Reiswaffeln Zartbitter, Grießbrei, Gut & Günstig Speise Quark Magerstufe. Lunch: Quarkauflauf, Äpfel, REWE Bio Reiswaffeln Zartbitter, Ingwertee, Kartoffelsuppe. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Aldi Sahne Kefir. more...
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Losing 1.4 kg a Week
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valeria_ka25's Weight History
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