елена2907's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

80.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1222 kcal

Fat: 68.90g | Prot: 83.19g | Carbs: 68.68g. Breakfast: Красный Октябрь Конфета Мишка Косолапый, Диетическая Творожная Запеканка. Lunch: Bebivita Овощной Суп с Говядиной. Dinner: Творог 5%, Телятина Гриль, Цветная Капуста. Snacks/Other: Люля-Кебаб, Салат Овощной с Маслом. more...

2083 kcal

Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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елена2907's Journal, 12 Jan 18

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