Weigh In record (no journal entry) for 12 January 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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682 kcal
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Fat: 18.46g | Prot: 25.89g | Carbs: 103.53g.
Breakfast: Juico Yeşil. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Et ve Ispanaklı Lazanya, Etli Lazanya. Snacks/Other: Kurabiye. more...
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Losing 0.5 kg a Week
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ildenizakyar's Weight History
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