Weigh In record (no journal entry) for 12 January 2018
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70.1 kg
Lost so far: 56.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1182 kcal
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Fat: 51.02g | Prot: 58.00g | Carbs: 106.54g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Tony’s Chocolonely Melk Gluhwein. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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