Weigh In record (no journal entry) for 12 January 2018
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131 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1794 kcal
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Fat: 60.44g | Prot: 134.41g | Carbs: 175.63g.
Breakfast: Hacendado Café Molido Mezcla, Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional. Lunch: McCain Patatas Fritas al Horno, Albóndigas de Carne de Cerdo. Dinner: Bollo, Hacendado Chorizo Extra. Snacks/Other: Chucherías, Pascual Yogur, Scitec Nutrition 100% Whey Protein Professional. more...
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4555 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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