andreasrio's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

64.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1126 kcal

Fat: 42.00g | Prot: 83.50g | Carbs: 99.31g. Breakfast: Susu Coklat (Rendah Lemak ), Roti Gandum Panggang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...

2252 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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andreasrio's Journal, 12 Jan 18

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andreasrio's Weight History