Weigh In record (no journal entry) for 12 January 2018
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156 kg
Lost so far: 7 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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478 kcal
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Fat: 9.15g | Prot: 49.41g | Carbs: 40.21g.
Breakfast: Kaffee (Gemahlen). Lunch: Efko Bohnensalat , Radieschen, SPAR Virginia Pfefferschinken. Snacks/Other: Kinder Schoko-Bons, Kaffee, Tee ungesüßt. more...
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Losing 15.4 kg a Week
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