Weigh In record (no journal entry) for 12 January 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2428 kcal
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Fat: 105.47g | Prot: 90.21g | Carbs: 252.16g.
Breakfast: Kiwi, Ecor Fiocchi di Farro Integrale, Uva Sultanina, Ecor Semi Misti Tostati. Lunch: Coop Mozzarella , Vino Rosso da Tavola, Taralli, Focaccia Genovese, Mortadella. Dinner: Mandorle, Piadina Crudo, Conad Piadina Romagnola. more...
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2430 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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