Weigh In record (no journal entry) for 12 January 2018
|
71.8 kg
Lost so far: 0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2428 kcal
|
Fat: 105.47g | Prot: 90.21g | Carbs: 252.16g.
Breakfast: Kiwi, Ecor Fiocchi di Farro Integrale, Uva Sultanina, Ecor Semi Misti Tostati. Lunch: Coop Mozzarella , Vino Rosso da Tavola, Taralli, Focaccia Genovese, Mortadella. Dinner: Mandorle, Piadina Crudo, Conad Piadina Romagnola. more...
|
|
2430 kcal
|
Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|