Weigh In record (no journal entry) for 12 January 2018
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1073 kcal
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Fat: 59.35g | Prot: 53.19g | Carbs: 82.63g.
Breakfast: Судак Жареный, Протеин Бар Батончик Шоколадный , Цикорий, Яичница. Lunch: Авокадо Авокадо. Dinner: Картофель Тушеный с Мясом, Лэнд Капуста Квашеная Тушеная. Snacks/Other: Протеин Бар Батончик Шоколадный . more...
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Losing 11.2 kg a Week
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skaliborn's Weight History
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