Weigh In record (no journal entry) for 12 January 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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479 kcal
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Fat: 8.71g | Prot: 38.77g | Carbs: 61.29g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Gemberthee, Honing, Mandarijn, Quaker Havermout (40g). Lunch: Vinaigrette, Freshona Augurken Zoetzuur, Geelvintonijn (Vis), AH Snack Tomaatjes , Kropsla. more...
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Losing 0.3 kg a Week
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Helena0567's Weight History
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