Weigh In record (no journal entry) for 12 January 2018
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1473 kcal
|
Fat: 32.69g | Prot: 87.67g | Carbs: 202.98g.
Breakfast: AH Ajvar, Activia Aardbei 0%, Kipfilet Gerookt, Meergranenbrood. Lunch: Gekookt Ei, AH Ajvar, AH Volkoren Bollen, Tommies Snoeptomaatjes, Kipfilet Gerookt, Lindahls Kvarg Naturel, Komkommer (Geschild). Dinner: AH Calamares Gepaneerde Inktvisringen, Zalmfilet, Tempura van Garnalen, Uramaki, Maki Avocado, Saitaku Sushi Soy Sauce, Maki Komkommer, Nigiri Zalm, Maki Tonijn, Maki Zalm. Snacks/Other: Cappuccino, Mandarijn. more...
|
|
2196 kcal
|
Exercise:
Working - 7 hours, Sitting - 30 minutes, Driving - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayadelis's Weight History
|