Weigh In record (no journal entry) for 12 January 2018
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68 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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5628 kcal
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Fat: 150.26g | Prot: 217.58g | Carbs: 794.61g.
Breakfast: Malga Paradiso Yogurt 0,1% di Grassi, Mix cereali, Marmellata Prugne Gialle Alex , Cacao Amaro, Formaggio Fresco senza Lattosio, Fette Biscottate Integrali, Caffè (Espresso). Lunch: Torrone, Pane Italiano, Pangrattato, Salmone, Peperoni Verdi, Sedano, Zucca Gialla, Pomodori, Cipolle, Carote. Dinner: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Mulino Bianco Pangoccioli, Pizza Capricciosa, Vino da Tavola, Patatine Fritte. Snacks/Other: Banana, Pere. more...
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Losing 0.7 kg a Week
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Alexminx's Weight History
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