Weigh In record (no journal entry) for 12 January 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1822 kcal
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Fat: 51.35g | Prot: 75.19g | Carbs: 250.80g.
Breakfast: K-Classic Vanillinzucker, Deli Reform Einfach Kochen Pflanzenfett, Ei, Zwiebeln, REWE Beste Wahl Apfelkompott, Mischbrot, Kaufland Frischkäsezubereitung Light, Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, Mühlhäuser Sauerkirsche, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Ja! Würfelzucker, Subway Fresh Senf Brotaufstrich. Dinner: Dovgan Pelmeni mit Putenfleisch Light. Snacks/Other: Jütro Beeren-cocktail Tiefgefroren, Storck Super Dickmanns. more...
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Losing 1.2 kg a Week
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bauchtanz oma's Weight History
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