Weigh In record (no journal entry) for 12 January 2018
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87.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1622 kcal
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Fat: 49.61g | Prot: 176.01g | Carbs: 121.28g.
Breakfast: Mercadona Claras de Huevo, Huevo, MyProtein Avena Instantánea. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Mercadona Piña Natural Pelada , Rústico Entrecot de ternera , Nostrum Ensalada Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomate Verde, Diet Premium Hamburguesa Ternera, Rábanos. Snacks/Other: Diet Premium Hamburguesa Ternera, DIA Nueces Peladas, Whey Protein, PowerFit Aminoacido BCAA + Glutamina, Wasa Vitalité Kaura. more...
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2960 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nofuninthesun_69's Weight History
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