Weigh In record (no journal entry) for 12 January 2018
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99.8 kg
Lost so far: 30.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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763 kcal
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Fat: 27.42g | Prot: 64.80g | Carbs: 67.95g.
Breakfast: Чай, Овсяные Хлопья (Быстрого Приготовления, Сухие), Сыр Российский, Молочная Ферма Творог 9%. Lunch: Чай, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Магнит Минтай Отварной, Гречка Отварная. more...
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Losing 0.2 kg a Week
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natalyakraskova911's Weight History
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