Weigh In record (no journal entry) for 12 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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93 kcal
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Fat: 0.90g | Prot: 3.00g | Carbs: 15.60g.
Breakfast: Aldi Vollkorn Knäckebrot . more...
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Losing 3.5 kg a Week
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