Weigh In record (no journal entry) for 12 January 2018
|
56.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1371 kcal
|
Fat: 83.40g | Prot: 112.25g | Carbs: 40.16g.
Breakfast: Хлеб Черный, Колбаса Краковская, Молоко, Творог 18%. Lunch: Свинина Тушеная, Жареная или Запеченная Курица, Салат Крабовый. Dinner: Вареное Яйцо, Ласковое Лето Творог 3%. Snacks/Other: Простоквашино Молоко 1,5%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|