Weigh In record (no journal entry) for 12 January 2018
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1201 kcal
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Fat: 34.65g | Prot: 109.45g | Carbs: 119.05g.
Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Минтай, Гиагинский Молзавод Сыр Адыгейский, Морское Содружество Горбуша Натуральная. Dinner: Россия Щедрая Душа Российский Темный Шоколад, Яблоко Голден. Snacks/Other: Помело, Сметанин Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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annmactube59's Weight History
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