Weigh In record (no journal entry) for 23 May 2012
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 47.08g | Prot: 104.77g | Carbs: 248.57g.
Breakfast: strawberries, orange juice, milk, cheerios. Lunch: shrimp, chicken broth, spaghetti. Dinner: chicken breast, tomato, milk. Snacks/Other: krispy kreme original glazed donut, Regular Beer, frozen yogurt, orange, almond joy, jello sugar free, Hard Granola Bars. more...
|
|
2175 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|