Weigh In record (no journal entry) for 12 January 2018
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1192 kcal
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Fat: 44.44g | Prot: 53.47g | Carbs: 141.29g.
Breakfast: Kue Mentega atau Gula, Teh Hijau, Telur Rebus. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bihun (Dimasak). Dinner: Sari Roti Roti Tawar, Teh Hijau, Sarden dengan Saus Tomat (Campuran), Tropicana Slim Minyak Jagung, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Rebus, Hatari Malkist, Pepaya, Teh Hijau. more...
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Losing 4.2 kg a Week
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dayana putri's Weight History
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