Weigh In record (no journal entry) for 12 January 2018
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41.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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969 kcal
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Fat: 14.07g | Prot: 37.94g | Carbs: 175.37g.
Breakfast: 德运 脱脂牛奶, 香蕉. Lunch: 鸡肉蔬菜汤（罐头装，加同样体积的水翻热）, 法式长面包, 蛋白. Dinner: 白米（中粒米，煮熟）, 番茄炒蛋, 姜茶, 香蕉. more...
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1401 kcal
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Exercise:
Rock Climbing - 4 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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principessa_haruhi's Weight History
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