Weigh In record (no journal entry) for 12 January 2018
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1029 kcal
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Fat: 40.49g | Prot: 48.03g | Carbs: 118.16g.
Breakfast: 納豆, 85度C 雪Q餅. Lunch: 炒麵, 湯圓, 豆花. Dinner: 炸雞排. more...
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Losing 0.7 kg a Week
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