Hdyh Znl's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

60.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

666 kcal

Fat: 37.58g | Prot: 40.43g | Carbs: 47.58g. Breakfast: Cream Puff, Carrots , Boiled Egg. Dinner: Popular Brands Ayamas Lof Ayam, Boiled Egg, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Chips Keropok Keping. more...

1592 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.6 kg a Week

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Hdyh Znl's Journal, 12 Jan 18

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Hdyh Znl's Weight History