Weigh In record (no journal entry) for 12 January 2018
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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280 kcal
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Fat: 8.74g | Prot: 25.85g | Carbs: 24.29g.
Breakfast: Оливковое Масло, Куриная Грудка Отварная, Приготовленная Квашеная Капуста, Картофель Отварной. more...
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Losing 2.1 kg a Week
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katekuzhlarov's Weight History
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