dauane_ribeiro's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

68 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2018:

1122 kcal

Fat: 65.87g | Prot: 60.83g | Carbs: 74.76g. Breakfast: Mamão, Ovo Mexido, Banana Prata. Lunch: Ovo Cozido, Couve Refogada, Carne de Vaca Moída. Dinner: Sopa de Abóbora. Snacks/Other: Empada de Frango. more...

2426 kcal

Exercise: Squats (Legs) - 20 minutes, Fitness Training (Workout) - 30 minutes, Race - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

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dauane_ribeiro's Journal, 11 Jan 18

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dauane_ribeiro's Weight History