Weigh In record (no journal entry) for 12 January 2018
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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597 kcal
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Fat: 15.95g | Prot: 53.51g | Carbs: 57.62g.
Breakfast: Sari Roti Roti Gandum, Buah Naga. Lunch: Pare, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Shihlin XXL Chicken. more...
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Losing 7 kg a Week
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fitrituty's Weight History
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