Weigh In record (no journal entry) for 23 May 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 33.21g | Prot: 103.53g | Carbs: 200.58g.
Breakfast: Молочный Шоколад, Рыбий Жир Лосося, Дрожжи, Огурец (с Кожурой), Омлет или Яичница с Овощами. Dinner: Клубника, Креветки (Вареные или на Пару), Гавайская Смесь. more...
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3171 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 16.1 kg a Week
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Chegevar's Weight History
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