Weigh In record (no journal entry) for 12 January 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2715 kcal
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Fat: 93.29g | Prot: 167.41g | Carbs: 303.04g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Fage Yogurt Greco Total 0%, Poggio del Farro Farro Soffiato al Naturale. Lunch: Noci, Pere, Arance, Develey Dressing con Erbette, Consilia Tonno al Naturale, Bayernland Fiocco di Latte, Barilla Farfalline , Scotti Riso Integrale Brown Rice. Dinner: Realforno Cantuccini alle Mandorle , Picard Polpo con Patate, Salmone, Salmone Fresco, Olio Extra Vergine di Oliva, Barilla Pasta, Vongole. more...
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Losing 2.8 kg a Week
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a.massimo97's Weight History
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