Weigh In record (no journal entry) for 23 May 2012
|
80.1 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 75.73g | Prot: 76.75g | Carbs: 171.59g.
Breakfast: Activia Light Fat Free Peach Yogur, baby carrots, Roasted Red Pepper Hummus, Coffee (Brewed From Grounds), Sweet 'N Low, Flaxseed Seeds. Lunch: Organic Half Spring Mix & Half Baby Spinach, Grape Tomatoes, Mushrooms, Natural Havarti Cheese Slices, HELLMANN LIGHT MAYO, Healthy Goodness Fiber for Light Whole Grain Bread, Organic Baby Arugula. Dinner: Gourmet mini potatoes (5), Red Onions, Olive oil, Alaskan Cod Fillets, Mangos, Tomatoes. Snacks/Other: Marble Rye, Hashed Brown Potatoes, Egg, String Cheese with 2% Milk, Blackberries, Dry Roasted Almonds (with Salt Added), All-Natural Fruit Strip - Harvest Grape. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia2307's Weight History
|