Weigh In record (no journal entry) for 11 January 2018
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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910 kcal
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Fat: 23.69g | Prot: 50.96g | Carbs: 130.95g.
Breakfast: Çavdar Ekmeği, Fıstık Ezmesi, Namet Hindi Füme, Yumurta, Yeşil Çay, Lor Peyniri, Süzme Peynir. Lunch: Pınar Protein Süt, Muz. Dinner: Mevsim Salata, Makarna, Etli Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Elma, Muz, Kahve, Oreo Oreo. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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