Weigh In record (no journal entry) for 11 January 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1553 kcal
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Fat: 48.43g | Prot: 174.14g | Carbs: 120.53g.
Breakfast: Almendras, Banano, Té Verde, Clara de Huevo, Huevo Cocido, Sary Arepa de Maíz Casera, Papaya. Lunch: Aguacate, Pico de Gallo, Mojarra. Dinner: Pechuga de Pollo a la Plancha, BSN Amino X Edge, Optimum Nutrition Gold Standard Whey Protein, Pan de Arroz. Snacks/Other: Huevo Cocido, Clara de Huevo, Granadilla. more...
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Gaining 0.5 kg a Week
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jairogarciaf6's Weight History
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