Weigh In record (no journal entry) for 11 January 2018
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74 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2018:
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2201 kcal
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Fat: 68.17g | Prot: 71.12g | Carbs: 333.04g.
Breakfast: Mangas, Pão Doce. Lunch: Mãe Terra Guaraná em Pó, Del Valle Suco de Uva Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Quero Feijão Carioca, Perdigão Linguiça Suína. Dinner: Manga Palmer. Snacks/Other: Coxinha, Acqua Panna Água Mineral sem Gás. more...
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2204 kcal
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Exercise:
Showering - 10 minutes, Sitting - 10 hours, Cooking - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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luceliad2008's Weight History
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