elisacid's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

60.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1278 kcal

Fat: 71.59g | Prot: 45.23g | Carbs: 114.91g. Breakfast: Vivo Galletas de Salvado, Palta Hass, Café. Lunch: Zapallo Italiano Relleno. Dinner: Escudo Cerveza, Huevo Revuelto, Nachos con Queso. Snacks/Other: Arándanos. more...

288 kcal

Exercise: Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.9 kg a Week

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elisacid's Journal, 11 Jan 18

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elisacid's Weight History