Weigh In record (no journal entry) for 11 January 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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3761 kcal
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Fat: 131.39g | Prot: 149.86g | Carbs: 492.40g.
Breakfast: Apfelmus ungesüßt, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Sojajoghurt - Vanille, Hansano Magerquark 0,3% Fett, Johannisbeeren, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Mandarine, Gyros, Tzatziki, Krautsalat, Bulgur (Gekocht), Belbake Haselnusskerne Naturbelassen. Dinner: Kekse, Mövenpick Vanilla Chocolat, Paprika, Möhren, Apfelmus ungesüßt, Beckers Bester Klarer Apfelsaft, Butter, Vollkornbrot, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 5.6 kg a Week
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Niklas*84's Weight History
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