Weigh In record (no journal entry) for 11 January 2018
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1478 kcal
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Fat: 40.58g | Prot: 95.99g | Carbs: 177.69g.
Breakfast: Toasted White Bread, Cooked Mushrooms, Fried Egg, Tesco Peeled New Potatoes (Tinned). Lunch: Kiwi Fruit, Tuna Wrap. Dinner: Tesco Curly Kale, Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chicken Breast Fillets (130g), Red Kidney Beans (Canned). Snacks/Other: Quaker Porridge. more...
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Gaining 0.2 kg a Week
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lewmorgan's Weight History
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