Weigh In record (no journal entry) for 11 January 2018
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69.5 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1717 kcal
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Fat: 64.94g | Prot: 80.30g | Carbs: 196.45g.
Breakfast: Ontbijtcake met perzik. Lunch: Vitalu Volkoren Cracker, Bon Appetit Zuivelspread Bieslook Light, AH Geraspte Bietjes , Danone Hüttenkäse . Dinner: Snelle wok met kip, puntpaprika, champignons en cashewnoten, AH Tortilla Wraps (62g). Snacks/Other: Jumbo Geschrapte Worteltjes , Maggi Opkikker Drinkbouillon Kip. more...
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Gaining 0.7 kg a Week
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cindy247's Weight History
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