Weigh In record (no journal entry) for 11 January 2018
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1641 kcal
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Fat: 65.49g | Prot: 46.71g | Carbs: 219.84g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Chuba Keripik Singkong Rasa Balado, Martabak, Sari Roti Roti Gandum. Lunch: Kentang Goreng (Buatan) Rumah, Nasi Goreng. Dinner: Prochiz Cheddar Cheese, Samyang Mie Instan, Telur Goreng. Snacks/Other: Richeese Richeese Nabati. more...
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Losing 0.1 kg a Week
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aiznanda's Weight History
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