Weigh In record (no journal entry) for 11 January 2018
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75.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1920 kcal
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Fat: 88.23g | Prot: 113.90g | Carbs: 63.94g.
Breakfast: Ovo Frito sem Gordura, Queijo Meia Cura, Café. Lunch: Couve Manteiga Refogada, Brócolis Cozidos (de Brócolis Frescos), Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Rúcula. Dinner: Heineken Cerveja Heineken (355ml), Perdigão Bacon Fatiado, Piracanjuba Queijo Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Meia Cura, Limão, Arma Zen Colágeno Hidrolisado em Pó, Café, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2291 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Pilates - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DanyyBen's Weight History
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